Possibilities for help with fear of failure or exam-related stress
For some students, the level of stress they feel regarding exams or other tests becomes so high that their performance becomes poorer than their actual abilities. Perhaps they tend to procrastinate because they are nervous or unsure about getting started. This may be due to a variety of reasons.
If you are studying at a research university or university of applied sciences and feel unsure of your abilities, you might benefit from a training course aimed at reducing the fear of failure. This might help you relax. During such a training course, you will learn things like how to manage insecurities. Some educational institutions offer a training course on combating fear of failure. Are you curious whether your educational institution offers possibilities for this?
Tips for dealing with fear of failure or exam-related stress
To find out which courses are available at your educational institution, it is best to ask your student counsellor, study advisor or student dean. This person can give you advice.
Tips for dealing with fear of failure or exam-related stress
You need a specific kind of training or course
If you need a specific kind of training or course, you can ask your educational institution about it. Perhaps a certain course or training programme is not available yet but could still be arranged upon request.
Ask for help
If you have a disability or obstacle that makes it more difficult for you to study, you can also ask for help from your GP or someone else who provides you with guidance in this area. Your healthcare insurance provider may cover this. Check with your insurer to find out.
Some educational institutions have a student psychologist. You can schedule an intake interview with this person to find out whether they can offer you further assistance.